Level 1

In this class children acquire water confidence while developing basic swimming techniques. Skills taught are water submersion, short unassisted glides and assisted back floating.

Enter and exit pool safely
Blowing bubbles under the water with good air exchange
Assisted front and back float
Introducing to rollover’s
Short glides
Standing jumps feet first into the water
Assisted underwater dive to retrieve rings
Introducing to front crawl arm movements

Level 2

In this class children build upon their skills taught in level 1. New skills taught include rollovers, kicking on back and front with a kick-board and elementary backstroke.

Front glide (longer distance)
Flutter kicking on back with flotation device
Elementary backstroke

Level 3

In this level children perfect their swimming with rollovers, unassisted kicks and swimming longer distances.

Unassisted swim with rollover’s and arms
Streamlining with kicking
Introduction to front crawl & back crawl
Jump and swim
Trading water